Individual Counselling

Serendipity Counselling St Ives - Individuals

Humanistic and CBT Counselling

£45 (1 hour session)

Counselling for adults 16﹢*

Text us on

07824 707092

* Please ntoe terms and conditions apply, see our fees page

Call us

Counselling

We understand that making the decission to have counselling isn't always an easy one and can feel quite daunting speaking with a therapist and opening up, possibly for the first time in your life, so we offer a free 15 minute online consultation to meet with the therapist to help you feel comfortable coming along Phone or text us now on 07824 707092 to arrange your appointment.

Therapies we offer

Client-Centred

Person-centred counselling was developed by Carl Rogers. Personal growth is supported by facilitating client using the core conditions of unconditional positive regard, empathy and congruence. Clients receive a non-judgemental, relaxed atmosphere where they can be heard, often for the first time. Here at Serendipity we use PCC together with CBT.

Cognitive

Cognitive Behaviour Therapy is a type of counselling that promotes rationalising our thoughts. Our thoughts create feelings and feelings cause our beliefs, behaviours and reactions. When we challenge these thoughts we can make the changes we want in order to evolve our life. When used together with PCC long term change can occur.

Relationship Therapy

The Gottman method of relationship counselling builds relationships through a mutual regard and care of one another. During the session the therapist will explore how you relate with one another and help you devise different ways of being that can help communication or de-escalation to evolve your relationship.

email to arrange your half hour

Relationship Issue:

Abuse
Anger Management
Anxiety
Bereavement
Bullying
Dependence
Depression
Eating Disorders
Estrangement
O.C.D.
Passive Agressive
P.T.S.D.
Relationship Issues
Self Confidence
Self Development
Sexual Harassment
Stalking
Suicidal Thoughts
Transgender